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Positivity
Barbara Fredrickson
€ 14.99
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Description for Positivity
Paperback. Drawing on more than twenty years of scientific research into positive emotions, the author shows us that attaining positivity is not about striving to be an annoyingly and unnaturally cheerful 'Pollyanna'. It is about putting into practice the '3-to-1 ratio' of positive to negative emotions. Num Pages: 288 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 198 x 129 x 20. Weight in Grams: 276.
One of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain: * Why positivity is more important than happiness * How it relieves depression, broadens minds, and builds lives * How to tap into your own sources of positivity With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
One of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain: * Why positivity is more important than happiness * How it relieves depression, broadens minds, and builds lives * How to tap into your own sources of positivity With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
Product Details
Publisher
One World
Number of pages
288
Format
Paperback
Publication date
2011
Condition
New
Number of Pages
288
Place of Publication
London, United Kingdom
ISBN
9781851687909
SKU
V9781851687909
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Barbara Fredrickson
Dr Barbara Fredrickson is Kenan Distinguished Professor of Psychology and principal investigator of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. She is a leading scholar within social psychology, affective science, and positive psychology.
Reviews for Positivity
Positive psychology was introduced as a concept about ten years ago by Martin Seligman; the field studies topics like happiness, satisfaction, and hope. Fredrickson (psychology, Univ. of North Carolina), who has spent her career studying positive emotions, has written a self-help book instructing readers how to put positivity into their lives. She describes how this will unlock their creativity, improve ... Read more