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Practical Kindness: Discover The Power Of Compassion For Health And Happiness
Airey Raje S
€ 11.99
€ 10.78
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Description for Practical Kindness: Discover The Power Of Compassion For Health And Happiness
Hardcover. There is scientific evidence that kindness improves your life - better mental health, improved life satisfaction and stronger relationships have all been linked to kindness and generosity, with generous people even living longer. Num Pages: 128 pages, Over150 photographs. BIC Classification: VSP; VXM. Category: (G) General (US: Trade). Dimension: 229 x 176. .
This insightful book is divided into three sections, each forming part of a 'tree of kindness' that can grow from small beginnings and shelter us from the storms of life. The first section (roots) deals with the foundations of kindness. Section two (branches) outlines five key 'pathways to kindness' that show how kindness operates at a personal level. The final section (fruits and seeds), explores the ripple effects of kindness, extending out from beyond ourselves to our relationships with others. Throughout the book there are plenty of practical ideas and compassion-based mindfulness exercises, for bringing more kindness into your everyday ... Read more
This insightful book is divided into three sections, each forming part of a 'tree of kindness' that can grow from small beginnings and shelter us from the storms of life. The first section (roots) deals with the foundations of kindness. Section two (branches) outlines five key 'pathways to kindness' that show how kindness operates at a personal level. The final section (fruits and seeds), explores the ripple effects of kindness, extending out from beyond ourselves to our relationships with others. Throughout the book there are plenty of practical ideas and compassion-based mindfulness exercises, for bringing more kindness into your everyday ... Read more
Product Details
Publisher
Lorenz Books
Format
Hardback
Publication date
2017
Condition
New
Weight
28g
Number of Pages
128
Place of Publication
London, United Kingdom
ISBN
9780754833130
SKU
V9780754833130
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-3
About Airey Raje S
Raje S Airey is a UKCP registered psychotherapist, a BACP accredited counsellor, works as a Clinical Lead and offers therapy to people suffering with depression and anxiety. She has also written and edited several books specialising in health and lifestyle and has spent time in India studying meditation and Eastern philosophy. She is currently developing her interest in compassion-based mindfulness. ... Read more
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