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Rainy Brain, Sunny Brain: The New Science of Optimism and Pessimism
Elaine Fox
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Description for Rainy Brain, Sunny Brain: The New Science of Optimism and Pessimism
Paperback. Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? This title deals with these questions. It describes a range of techniques - from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises. Num Pages: 272 pages, Illustrations. BIC Classification: VSP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 198 x 131 x 18. Weight in Grams: 202.
Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger—inclinations that, in many people, are healthily balanced. But when our 'fear brain' or 'pleasure brain' is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety ... Read more
Show LessProduct Details
Publisher
Arrow
Number of pages
272
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
272
Place of Publication
London, United Kingdom
ISBN
9780099547556
SKU
V9780099547556
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-16
About Elaine Fox
Elaine Fox, born in Dublin, is a leading experimental psychologist and neuroscientist. Formerly Head of the Department of Psychology and Centre for Brain Science at The University of Essex, she is currently a Visiting Research Professor in the Department of Experimental Psychology at the University of Oxford. She has published widely in scientific journals and her work has been discussed ... Read more
Reviews for Rainy Brain, Sunny Brain: The New Science of Optimism and Pessimism
Every day I send my kids out the door to school with this admonition, ‘you can choose to be happy.’ More often than not, they roll their eyes, but in Rainy Brain, Sunny Brain Elaine Fox (no relation) offers a scientific argument for my contention. After much research, and in comprehensive, but comprehensible detail, Professor Fox provides a mental map ... Read more