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The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
Sharon Begley
€ 15.99
€ 11.89
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Description for The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
Paperback. How to retrain our brain to improve our emotional behaviour by pioneering neuroscientist Num Pages: 304 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 199 x 133 x 19. Weight in Grams: 208.
Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson.
Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson & Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour.
Practical and illuminating, this book expands our view of what it means to be human.
Product Details
Publisher
Hodder & Stoughton
Number of pages
304
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
304
Place of Publication
, United Kingdom
ISBN
9781444708820
SKU
V9781444708820
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Sharon Begley
Sharon Begley is the author of Train Your Mind, Change Your Brain, which was published in 2007, was on The New York Times extended list, and Amazon's bestsellers lists, and has been sold in 16 countries. Sharon is the acclaimed Science Editor and columnist at Newsweek. Professor Richard Davidson was the first to identify the science of emotion. ... Read more
Reviews for The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
Look forward to cultivating keener attention, having more attunement to others, and being more connected to your own intuition. It's all possible - and this book shows you how.
Deepak Chopra
We all ask the question "who am I?". For me this guy has answered it.
Ruby Wax
'an eye-opener...replete with breakthrough research that will change ... Read more
Deepak Chopra
We all ask the question "who am I?". For me this guy has answered it.
Ruby Wax
'an eye-opener...replete with breakthrough research that will change ... Read more