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The Everything Guide to Coping with Panic Disorder
Hatfield, Rudolph C., Phd
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Description for The Everything Guide to Coping with Panic Disorder
Paperback. With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, The Everything Guide to Coping with Panic Disorder will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts. Series: Everything. Num Pages: 304 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 233 x 203 x 17. Weight in Grams: 551.
Conquer panic once and for all!
Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:
Conquer panic once and for all!
Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:
- Symptoms and warning signs of panic disorder
- How ... Read more
- Professional treatments and therapies
- Self-help anti-anxiety techniques you can do at home
- Living with panic disorder
Product Details
Format
Paperback
Publication date
2014
Publisher
Adams Media Corporation United States
Number of pages
304
Condition
New
Series
Everything
Number of Pages
304
Place of Publication
Holbrook, MA, United States
ISBN
9781440569647
SKU
V9781440569647
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Hatfield, Rudolph C., Phd
An Adams Media author.
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