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The Everything Guide to Coping with Perfectionism
Bowers, Ellen, Phd
€ 18.99
€ 18.44
FREE Delivery in Ireland
Description for The Everything Guide to Coping with Perfectionism
Paperback. The Everything(R) Guide to Coping with Perfectionism helps readers recognize symptoms of perfectionism and learn how to introduce flexibility/balance into their lives. This sensitive guide helps readers learn to harness their ambitions to create achievable goals. Series: Everything. Num Pages: 304 pages, illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 233 x 203 x 17. Weight in Grams: 558.
Find your perfect balance!
Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments.
In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life.
This easy-to-use guide includes information on:
... Read more
Find your perfect balance!
Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments.
In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life.
This easy-to-use guide includes information on:
... Read more
Product Details
Format
Paperback
Publication date
2012
Publisher
Adams Media Corporation United States
Number of pages
304
Condition
New
Number of Pages
304
Place of Publication
Holbrook, United States
ISBN
9781440551604
SKU
V9781440551604
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Bowers, Ellen, Phd
Ellen Bowers, PhD, is a mental health professional and recovery specialist. For more than thirty years, she has helped individuals to overcome issues with addictions, codependency, and the effects of these, including behavioral addiction and dysfunctional families. She holds a doctorate in psychology, a master's of science degree in education and psychology, and is a member of Mensa. She lives ... Read more
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