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The Key to Calm
Linda Blair
€ 21.99
€ 16.27
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Description for The Key to Calm
Paperback. A five-step programme that takes you beyond mindfulness and gives practical help for dealing with anxiety and stress in everyday life. Num Pages: 272 pages. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 216 x 141 x 21. Weight in Grams: 294.
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus. Take ... Read more
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus. Take ... Read more
Product Details
Publisher
Hodder & Stoughton General Division United Kingdom
Format
Paperback
Publication date
2014
Condition
New
Number of Pages
272
Place of Publication
London, United Kingdom
ISBN
9781444765342
SKU
V9781444765342
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Linda Blair
Linda Blair is an Associate Fellow of the British Psychological Society, a Chartered Scientist and is registered with the Health and Care Professions Council. She has worked as a clinical psychologist for over 30 years. She has written advice columns for the Guardian and The Times, and for Psychologies and Junior magazines. Linda also appears frequently on television and radio. ... Read more
Reviews for The Key to Calm
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Good Housekeeping
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