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The Little Mindfulness Workbook
Gary Hennessy
€ 13.99
€ 11.66
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Description for The Little Mindfulness Workbook
Paperback. Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available online. Foreword by Vidyamala Burch. Num Pages: 184 pages. BIC Classification: VFJ; VSP. Category: (G) General (US: Trade). Dimension: 141 x 158 x 18. Weight in Grams: 176.
A practical guide to everyday mindfulness techniques that really work Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practical pocket guide that will help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted experiences Improve your happiness and well-being The meditations and practices contained in The Little Mindfulness Workbook can be used to ... Read more
A practical guide to everyday mindfulness techniques that really work Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practical pocket guide that will help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted experiences Improve your happiness and well-being The meditations and practices contained in The Little Mindfulness Workbook can be used to ... Read more
Product Details
Publisher
Crimson Publishing
Format
Paperback
Publication date
2016
Condition
New
Weight
176g
Number of Pages
184
Place of Publication
Richmond, United Kingdom
ISBN
9781780591544
SKU
V9781780591544
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Gary Hennessy
Gary Hennessey has been practicing mindfulness for over forty years, and has been teaching for thirty five. In 2002 he trained with Vidyamala Burch in teaching mindfulness to those with long-term health conditions. He is currently Breathworks Director of Training, and spends much of his time training people to become mindfulness teachers. He is the author of The Art of ... Read more
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