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The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
Daniel J. Siegel
€ 32.99
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Description for The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
Hardback. A new framework for maintaining mental health and well-being. Series: Norton Series on Interpersonal Neurobiology. Num Pages: 416 pages, Illustrations. BIC Classification: VSP. Category: (P) Professional & Vocational. Dimension: 244 x 166 x 30. Weight in Grams: 826.
From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the ... Read more
From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the ... Read more
Product Details
Publisher
WW Norton & Co United States
Number of pages
240
Format
Hardback
Publication date
2007
Condition
New
Number of Pages
416
Place of Publication
New York, United States
ISBN
9780393704709
SKU
V9780393704709
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Daniel J. Siegel
Noted neuropsychiatrist Daniel J. Siegel, MD, is clinical professor of psychiatry at the University of California Los Angeles School of Medicine, and executive director of the Mindsight Institute in LA. He is founding editor of the Norton Series on Interpersonal Neurobiology.
Reviews for The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
"[E]xtremely informative and helpful, providing deep insights into the process of mindful awareness….timely and useful."
Journal of Clinical Psychiatry "Siegel has both a meticulous understanding of the roles of different parts of the brain and an intimate relationship with mindfulness. . . . [I]nsightful proposals, bolstered by preliminary research data, for how mindful awareness might engage parts of the ... Read more
Journal of Clinical Psychiatry "Siegel has both a meticulous understanding of the roles of different parts of the brain and an intimate relationship with mindfulness. . . . [I]nsightful proposals, bolstered by preliminary research data, for how mindful awareness might engage parts of the ... Read more