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Christopher Germer - The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions - 9781593859756 - V9781593859756
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

€ 17.99
€ 17.88
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Description for The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Paperback. Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level. Num Pages: 306 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 227 x 153 x 21. Weight in Grams: 408.

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for ... Read more

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Product Details

Publisher
The Guilford Press
Number of pages
306
Format
Paperback
Publication date
2009
Condition
New
Number of Pages
306
Place of Publication
New York, United States
ISBN
9781593859756
SKU
V9781593859756
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-7

About Christopher Germer
Christopher Germer, PhD, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. His books with Kristin Neff include The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). Dr. Germer is also author of The Mindful Path to Self-Compassion and coeditor of Mindfulness and Psychotherapy ... Read more

Reviews for The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
"Those of us treating people who struggle with addictions know all too well how clients' feelings of shame or self-blame often undermine efforts to achieve effective interventions. In this remarkable book, Germer shows readers how to use mindfulness and self-compassion to open up to their pain and treat themselves with kindness. Ideal for recommendation to clients who have fallen off ... Read more

Goodreads reviews for The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions


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