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The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
Tim Desmond
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Description for The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
Paperback. Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Num Pages: 192 pages. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 254 x 203. .
Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the care circuit of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond's Map to Self-Compassion will engage your mind, heart and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety and depression; be resilient during life's challenges; let go of self-criticism and destructive behaviour; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
Product Details
Publisher
WW Norton & Co
Format
Paperback
Publication date
2017
Condition
New
Weight
28g
Number of Pages
192
Place of Publication
New York, United States
ISBN
9780393712186
SKU
V9780393712186
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Tim Desmond
Tim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Alstead, New Hampshire, was ordained into the Order of Interbeing by Thich Nhat Hanh in 2005. His groundbreaking work in self-compassion and mindfulness has been featured widely in global media. He is also a Distinguished Faculty at Antioch University, New England.
Reviews for The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
We may have been taught that self-compassion is indulgent, even lazy, but in reality it is our most powerful and effective means to make a change in our lives, get better at something, change a bad habit, and just be happier. In this clear and accessible workbook, Tim Desmond beautifully guides us in how to experience and understand the power of self-compassion for ourselves.
Sharon Salzberg, author of Lovingkindness and Real Happiness In this elegant workbook, Tim Desmond offers a clear map for anyone who wishes to begin learning self-compassion. Self-compassion is an important, personal skill that allows us to live our lives more fully, especially when we suffer, fail, or feel inadequate. With a user-friendly 'Map' and simple guided meditations, this book engages and supports readers on a potentially life-changing journey of self-discovery and self-kindness.
Christopher Germer, PhD, Faculty, Harvard Medical School, and author of The Mindful Path to Self-Compassion
Sharon Salzberg, author of Lovingkindness and Real Happiness In this elegant workbook, Tim Desmond offers a clear map for anyone who wishes to begin learning self-compassion. Self-compassion is an important, personal skill that allows us to live our lives more fully, especially when we suffer, fail, or feel inadequate. With a user-friendly 'Map' and simple guided meditations, this book engages and supports readers on a potentially life-changing journey of self-discovery and self-kindness.
Christopher Germer, PhD, Faculty, Harvard Medical School, and author of The Mindful Path to Self-Compassion