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31%OFFSchiraldi - The Self-Esteem Workbook, 2nd Edition - 9781626255937 - 9781626255937
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The Self-Esteem Workbook, 2nd Edition

€ 25.99
€ 18.03
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Description for The Self-Esteem Workbook, 2nd Edition paperback. People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion. Num Pages: 240 pages, illustrations. BIC Classification: VSPM; VXA. Category: (G) General (US: Trade). Dimension: 256 x 204 x 17. Weight in Grams: 536.
If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. ... Read more

Product Details

Format
Paperback
Publication date
2017
Publisher
New Harbinger Publications
Condition
New
Number of Pages
240
Place of Publication
Oakland, CA, United States
ISBN
9781626255937
SKU
9781626255937
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1

About Schiraldi
Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into nine foreign languages. Schiraldi's writing has been recognized by various scholarly and popular ... Read more

Reviews for The Self-Esteem Workbook, 2nd Edition
Dr. Schiraldi has created a hands-on program that can be used as a complete program or for counselors wishing to add specific exercises to treatment. This book is certainly appropriate for continuing education of counselors as well as an office manual. The material is current and well organized.
Thomas W. Clawson, executive director at the National Board ... Read more

Goodreads reviews for The Self-Esteem Workbook, 2nd Edition


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