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This Book Will Make You Happy
Jessamy Hibberd
€ 15.99
€ 11.81
FREE Delivery in Ireland
Description for This Book Will Make You Happy
Paperback. How to beat low mood and lead a happier, more satisfying life. Num Pages: 160 pages, 10 b&w illustrations. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 176 x 130 x 12. Weight in Grams: 150.
How to beat low mood and lead a happier, more satisfying life.
We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.
Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low ... Read more
Product Details
Publisher
Quercus
Number of pages
160
Format
Paperback
Publication date
2014
Condition
New
Weight
149g
Number of Pages
160
Place of Publication
London, United Kingdom
ISBN
9781848662810
SKU
V9781848662810
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Jessamy Hibberd
Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, ... Read more
Reviews for This Book Will Make You Happy
'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First.
Female First
'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest.
Zest
'Take on January with new-found serenity with ... Read more
Female First
'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest.
Zest
'Take on January with new-found serenity with ... Read more