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This Book Will Make You Sleep
Jessamy Hibberd
€ 14.99
€ 11.66
FREE Delivery in Ireland
Description for This Book Will Make You Sleep
Paperback. How to break negative sleep patterns for better rest and happiness. Num Pages: 160 pages, 10 b&w illustrations. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 177 x 132 x 12. Weight in Grams: 146.
Break negative sleep patterns for better rest and happiness.
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.
Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to ... Read more
Product Details
Publisher
Quercus Publishing Plc United Kingdom
Number of pages
160
Format
Paperback
Publication date
2014
Condition
New
Number of Pages
160
Place of Publication
London, United Kingdom
ISBN
9781848662872
SKU
V9781848662872
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Jessamy Hibberd
Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, ... Read more
Reviews for This Book Will Make You Sleep
Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it
Female First
Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips
Zest
The answer to all my problems!
Katie Piper 'Aims ... Read more
Female First
Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips
Zest
The answer to all my problems!
Katie Piper 'Aims ... Read more