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14%OFFTracy Packiam Alloway - Training Your Brain For Dummies - 9780470974490 - V9780470974490
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Training Your Brain For Dummies

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Description for Training Your Brain For Dummies Paperback. Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen(R), keeping one's mind as limber as an Olympic athlete is an international obsession. Num Pages: 280 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 232 x 158 x 16. Weight in Grams: 420.
Mastering the latest fitness craze-keeping your brain healthy at any age

Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for ... Read more

  • Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques
  • Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory
  • Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet

With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.

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Product Details

Publisher
For Dummies
Number of pages
280
Format
Paperback
Publication date
2011
Condition
New
Number of Pages
288
Place of Publication
, United States
ISBN
9780470974490
SKU
V9780470974490
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50

About Tracy Packiam Alloway
Dr Tracy Packiam Alloway, PhD is the Director of the Centre for Memory and Learning in the Lifespan at the University of Stirling. Her research has been featured in newspapers including The Guardian and The Daily Mail, as well as on BBC Radio, Sky News, and ABC News. She has also written over 75 scientific articles and books about memory ... Read more

Reviews for Training Your Brain For Dummies
"... covers everything you need to know to keep your mind sharp." (At Home, May 2011) "Be a memory marvel... follow these tips." (Daily Express, December 2010)

Goodreads reviews for Training Your Brain For Dummies


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