Training Your Brain For Dummies
Tracy Packiam Alloway
Mastering the latest fitness craze-keeping your brain healthy at any age
Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for ... Read more
- Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques
- Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory
- Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet
With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.
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About Tracy Packiam Alloway
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