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WAKE UP!: Escaping Life on Autopilot
Chris Barez-Brown
€ 11.99
€ 10.45
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Description for WAKE UP!: Escaping Life on Autopilot
paperback. Num Pages: 304 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 148 x 232 x 26. Weight in Grams: 582.
Over 80 per cent of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy: we are on autopilot. This doesn't just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year's worth of balanced, playful experiences that will engage your imagination and stimulate your senses. By escaping autopilot more often you'll feel tuned in, tap in to who you really are, and make every day count.
Product Details
Format
Paperback
Publication date
2017
Publisher
Penguin Life
Condition
New
Number of Pages
304
Place of Publication
London, United Kingdom
ISBN
9780241977422
SKU
9780241977422
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
About Chris Barez-Brown
Chris Barez Brown - bestselling author, speaker and business beatnik - has a rather unusual view of the world: he knows that everybody is perfect. As we grow, develop and socialize we can lose touch with that brilliance and often become somebody we're not. Chris founded his company, Upping Your Elvis, in 2009 to help people reconnect with their inner genius and become confident in being who they truly are. Described as a 'long-haired twinkly-eyed cross between Richard Branson and a wizard' (Guardian), Chris is also the author of the bestselling book Free: Love Your Work, Love Your Life. In 2016 he became a columnist for Psychologies magazine and launched his latest mission: The Great Wake Up!
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