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You Unstuck
Libby Gill
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Description for You Unstuck
Paperback. Using cases studies, client stories from the author's coaching work, and brain research, this title helps readers understand the biological basis of fears that hold them back. It shows how to reframe what she calls Riskophobia, turn off the fear voices, and circumvent ancient defense systems. Num Pages: 252 pages, B&W photos throughout. BIC Classification: VSC; VSP. Category: (G) General (US: Trade). Dimension: 203 x 130 x 13. Weight in Grams: 308.
In You Unstuck, Libby Gill uses cases studies, client stories from her coaching work, and brain research to help readers understand the biological basis of fears that hold them back. She shows how to reframe what she calls Riskophobia, turn off the fear voices, and circumvent ancient defense systems. Readers can then create an Escalating Risk Hierarchy by "chunking down" their vision into small, actionable steps, ordered from least to most anxiety inducing. By combining stress-busting relaxation techniques with small action steps, the readers' odds for realizing their vision greatly increase in this Relax, Risk, Repeat cycle. Gill also shows ... Read more
In You Unstuck, Libby Gill uses cases studies, client stories from her coaching work, and brain research to help readers understand the biological basis of fears that hold them back. She shows how to reframe what she calls Riskophobia, turn off the fear voices, and circumvent ancient defense systems. Readers can then create an Escalating Risk Hierarchy by "chunking down" their vision into small, actionable steps, ordered from least to most anxiety inducing. By combining stress-busting relaxation techniques with small action steps, the readers' odds for realizing their vision greatly increase in this Relax, Risk, Repeat cycle. Gill also shows ... Read more
Product Details
Format
Paperback
Publication date
2009
Publisher
Travelers' Tales, Incorporated United States
Number of pages
252
Condition
New
Number of Pages
252
Place of Publication
Sebastopol, United States
ISBN
9781932361681
SKU
V9781932361681
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Libby Gill
Libby Gill is one of America's most respected executive coaches; her clients have included Microsoft, Boeing, Hewlett-Packard, and many others. She has shared her success strategies on The Today Show, CNN, NPR, The New York Times, and other national media. She lives in Los Angeles.
Reviews for You Unstuck
"This is a great book! If you've been feeling stuck in some area of your life, You Unstuck can help you break through and take things to the next level."
Tony Hsieh, CEO, Zappos "Are you in a rut? Is your gut reaction to change a negative response? In You Unstuck, Libby Gill will help you understand the way you look ... Read more
Tony Hsieh, CEO, Zappos "Are you in a rut? Is your gut reaction to change a negative response? In You Unstuck, Libby Gill will help you understand the way you look ... Read more