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State of Slim
James Hill
€ 20.99
€ 18.36
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Description for State of Slim
Paperback. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat burning engines so you develop a Mile High Metabolism - one that's keenly responsive to shifts in activity and diet. Num Pages: 288 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 154 x 229 x 23. Weight in Grams: 418.
If you're someone who has begun to doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat burning engines so you develop a Mile High Metabolism - one that's keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along ... Read more
If you're someone who has begun to doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat burning engines so you develop a Mile High Metabolism - one that's keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along ... Read more
Product Details
Format
Paperback
Publication date
2016
Publisher
Rodale Press Inc.
Condition
New
Number of Pages
288
Place of Publication
Emmaus, United States
ISBN
9781623367640
SKU
V9781623367640
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About James Hill
James O. Hill is Executive Director of the Anschutz Center for Health and Wellness at the University of Colorado and the author of The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever. He and Dr. Wyatt co-founded the National Weight Control Registry. He lives in Denver. Holly Wyatt, the Anschutz Center's Associate Director, is ... Read more
Reviews for State of Slim
The book's user-friendly approach, upbeat tone, and easy recipes will attract readers to the lean and active Colorado lifestyle no matter where they live.
Publisher's Weekly
Publisher's Weekly