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Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry
Reid Wilson
€ 21.99
€ 15.16
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Description for Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry
Paperback. We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? This book proposes a fresh approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I..? Should I..? What if..?' voices for good. Num Pages: 384 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 156 x 233 x 31. Weight in Grams: 510.
'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.' Viv Groskop, The Pool We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson. Warm, engaging and remarkably entertaining, Stopping the Noise in Your Head proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I... ? Should ... Read more
'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.' Viv Groskop, The Pool We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson. Warm, engaging and remarkably entertaining, Stopping the Noise in Your Head proposes a ground-breaking approach to overcoming anxiety and worry and will help you to shut down the endless negative cycle of 'Will I... ? Should ... Read more
Product Details
Publisher
Vermilion
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
384
Place of Publication
London, United Kingdom
ISBN
9781785041044
SKU
9781785041044
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
About Reid Wilson
Reid Wilson, Ph.D., is an international expert in the treatment of anxiety disorders, with books published in nine languages. He is the author of Don't Panic, co-author of Stop Obsessing!, and co-author of Anxious Kids, Anxious Parents. Dr. Wilson is Director of the Anxiety Disorders Treatment Centre in Chapel Hill, NC and is Adjunct Associate Professor of Psychiatry at the ... Read more
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