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Strength & Fitness Training
Andy Wadsworth
€ 18.99
€ 18.37
FREE Delivery in Ireland
Description for Strength & Fitness Training
Paperback. Offers the information you need to know about exercising for strength and fitness in more than 300 photographs. This title covers the key types of resistance equipment including barbells, dumbbells, machines and weights. It describes how effective exercise is vital for weight loss and weight maintenance. Num Pages: 96 pages, over 300 colour photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 295 x 229 x 8. Weight in Grams: 520. All You Need to Know About Exercising for Strength and Fitness in More Than 300 Expert Photographs. 96 pages, over 300 colour photographs. Offers the information you need to know about exercising for strength and fitness in more than 300 photographs. This title covers the key types of resistance equipment including barbells, dumbbells, machines and weights. It describes how effective exercise is vital for weight loss and weight maintenance. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 295 x 229 x 8. Weight: 520.
This title offers all you need to know about exercising for strength and fitness in more than 300 expert photographs. Improve your body shape, get stronger bones and muscles, and increase your energy levels with targeted resistance training, at home or in the gym. This title covers all the key types of resistance equipment including barbells, dumbbells, machines and weights. It describes how effective exercise is vital for weight loss and weight maintenance. Clear instructions guide you through the correct technique for each exercise, with more than 300 step-by-step photographs. It offers expert and safe advice for everyone, from beginner ... Read more
This title offers all you need to know about exercising for strength and fitness in more than 300 expert photographs. Improve your body shape, get stronger bones and muscles, and increase your energy levels with targeted resistance training, at home or in the gym. This title covers all the key types of resistance equipment including barbells, dumbbells, machines and weights. It describes how effective exercise is vital for weight loss and weight maintenance. Clear instructions guide you through the correct technique for each exercise, with more than 300 step-by-step photographs. It offers expert and safe advice for everyone, from beginner ... Read more
Product Details
Format
Paperback
Publication date
2011
Publisher
Anness Publishing United Kingdom
Number of pages
96
Condition
New
Number of Pages
264
Place of Publication
London, United Kingdom
ISBN
9781780190266
SKU
V9781780190266
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Andy Wadsworth
Andy Wadsworth is a former world-class athlete, first competing as a professional mountain bike racer globally, then winning the 2002 Xterra Offroad Triathlon Amateur World Championship. Before his athletic career, he gained a degree in Sport and Human Movements. Andy is currently the director of My Life Personal Training, with gyms in Bristol, England, where he leads a team of ... Read more
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