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Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
Jim White
€ 17.99
€ 13.51
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Description for Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
Paperback. An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT). Num Pages: 288 pages, b&w illustrations throughout. BIC Classification: VFJS. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 128 x 197 x 32. Weight in Grams: 232.
Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it. Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't ... Read more
Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it. Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't ... Read more
Product Details
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
288
Place of Publication
London, United Kingdom
ISBN
9781472137104
SKU
V9781472137104
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Jim White
Jim White is an internationally-recognised expert in CBT and common mental health problems. He devised the large-class Stress Control approach over twenty years ago as an attempt to efficiently improve outcomes for individuals. The class has now become widely available across the world. Jim has presented at many national and international conferences and events and acted as a National Advisor ... Read more
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