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Stress Less: Stop Stressing, Start Living
Kate Hanley
€ 14.99
€ 13.64
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Description for Stress Less: Stop Stressing, Start Living
Paperback. Num Pages: 208 pages. BIC Classification: VFJS; VX. Category: (G) General (US: Trade). Dimension: 190 x 139 x 13. .
Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace ... Read more
Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace ... Read more
Product Details
Publisher
Adams Media Corporation
Format
Paperback
Publication date
2017
Condition
New
Weight
28g
Number of Pages
208
Place of Publication
Holbrook, MA, United States
ISBN
9781507201930
SKU
V9781507201930
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Kate Hanley
Kate Hanley is an author, yoga teacher, and personal development coach who helps busy women focus on the things that matter so they can stop stressing about the things that don't. In addition to working one-on-one with clients, Kate teaches and speaks about mindful time management, avoiding burnout, and finding work-life balance at companies and events. She's been quoted in ... Read more
Reviews for Stress Less: Stop Stressing, Start Living
A field guide with 100 exercises for calmness and clarity you can do in less than two minutes all day long. Kate's message is important: we can choose calm any time we want. But for bedtime, sleep, and particularly if we have children, wind-down time ... comes in before pajama, toothbrush, and tuck-in time.
The Huffington Post
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The Huffington Post
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