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Stretching For Dummies
Lareine Chabut
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Description for Stretching For Dummies
Paperback. Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. Num Pages: 288 pages, illustrations. BIC Classification: VFMG. Category: (P) Professional & Vocational. Dimension: 274 x 209 x 16. Weight in Grams: 560.
A highly practical guide to achieving great results with stretching
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free!
A highly practical guide to achieving great results with stretching
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free!
Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can ... Read more
- The why’s, where’s, when’s, and how’s of letting loose and snapping back
- How to keep from hurting yourself
- The benefits of stretching with a partner
- How to target specific areas: such as head, shoulders, knees, and toes
- The art of breathing correctly
- How to use stretching to sooth lower back pain
- Stretches to start and end your day right
- Stretches you can do at your desk
- Stretches for various stages of life—including stretches for kids and seniors
This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.
Show LessProduct Details
Publisher
John Wiley and Sons Ltd United Kingdom
Number of pages
288
Format
Paperback
Publication date
2007
Condition
New
Number of Pages
288
Place of Publication
, United States
ISBN
9780470067413
SKU
V9780470067413
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1
About Lareine Chabut
LaReine Chabut is a lifestyle and fitness expert, certified fitness instructor, and personal trainer. She has appeared on CNN, FOX News, EXTRA, Access Hollywood, and other television programs.
Reviews for Stretching For Dummies
"…the ideal book for beginners who want to improve their flexibility, wellbeing and get rid of nagging aches and pains." (Women's Fitness, Issue 38)