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31%OFFPamela Myles-Hooton - The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger - 9781780332017 - V9781780332017
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The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

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Description for The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger Paperback. Accessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems - from leading UK CBT practitioners. Num Pages: 544 pages. BIC Classification: MMJT1; VFJB. Category: (G) General (US: Trade). Dimension: 236 x 155 x 43. Weight in Grams: 706.
Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest ... Read more

Product Details

Publisher
Little, Brown Book Group United Kingdom
Number of pages
272
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
544
Place of Publication
London, United Kingdom
ISBN
9781780332017
SKU
V9781780332017
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99

About Pamela Myles-Hooton
Pamela Myles is Director of Training at the Charlie Waller Institute of Evidence-Based Psychological Treatment, University of Reading. Her clinical and training interests include cognitive behavioural treatments for anxiety disorders and depression across the age range. Pam's research predominantly focuses on CBT training and supervision. She is Editor in Chief of The Cognitive Behavioural Therapist and recipient of the University ... Read more

Reviews for The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
A must have book for anyone experiencing problems with low mood, anxiety or anger using the therapy that works.
Professor Peter Cooper

Goodreads reviews for The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger


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