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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
Judith S. Beck
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€ 16.91
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Description for The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
Paperback. Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. This book offers the solution to break free from these common diet traps and keep the weight off for life. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 230 x 154 x 24. Weight in Grams: 386.
Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life.
Judith Beck explains that when it comes to losing weight, it's not just about what we eat - it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common ... Read more
Product Details
Publisher
Hay House UK Ltd
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
256
Place of Publication
London, United Kingdom
ISBN
9781781805893
SKU
V9781781805893
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Judith S. Beck
Judith S. Beck, PhD is the President of the Beck Institute for Cognitive Behavior Therapy and the clinical associate professor of psychology in psychiatry at the University of Pennsylvania. She has been a consultant for several mental health studies, and has presented hundreds of workshops internationally on various applications of cognitive therapy. She is also a ... Read more
Reviews for The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
'The Diet Trap Solution is a tremendous resource for people who want to transform their lives through healthy eating. It teaches you exactly what you need to do so you can finally lose the weight you want, and stick to your eating plan for life.'
Mark Hyman, author of #1 New York Times Bestseller, The Blood Sugar Solution Brain ... Read more
Mark Hyman, author of #1 New York Times Bestseller, The Blood Sugar Solution Brain ... Read more