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The Easy Fasting Diet Cookbook. Ultra-Low Calorie Recipes to Make Fast Days Feel Like Food Days.
Penny Doyle
€ 9.99
€ 9.18
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Description for The Easy Fasting Diet Cookbook. Ultra-Low Calorie Recipes to Make Fast Days Feel Like Food Days.
Paperback. The intermittent fasting diet, or alternate day fasting, is transforming lives. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. Num Pages: 160 pages, over 200 photographs. BIC Classification: VFMD; WBA. Category: (G) General (US: Trade). Dimension: 171 x 219 x 10. Weight in Grams: 422.
This title features ultra-low calorie recipes to make fast days feel like food days. It is a practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. It presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories. Recipes are designed to keep energy up on fasting days, and include smoothies, hearty soups, fresh salads, spicy stir-fries, high-protein main dishes and even sweet treats. It includes food charts and mix-and-match eating plans. The intermittent fasting diet, or alternate day fasting, ... Read more
This title features ultra-low calorie recipes to make fast days feel like food days. It is a practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. It presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories. Recipes are designed to keep energy up on fasting days, and include smoothies, hearty soups, fresh salads, spicy stir-fries, high-protein main dishes and even sweet treats. It includes food charts and mix-and-match eating plans. The intermittent fasting diet, or alternate day fasting, ... Read more
Product Details
Format
Paperback
Publication date
2014
Publisher
Anness Publishing United Kingdom
Number of pages
160
Condition
New
Number of Pages
160
Place of Publication
London, United Kingdom
ISBN
9781780193786
SKU
V9781780193786
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Penny Doyle
Penny Doyle is a qualified and widely experienced dietitian and nutrition consultant. A specialist in coeliac disease and diabetes, Penny combines her work as an NHS dietitian with her own freelance consultancy.
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