26%OFF
The Every Other Day Diet
Krista Varady
€ 23.99
€ 17.77
FREE Delivery in Ireland
Description for The Every Other Day Diet
Paperback. By the doctor who introduced the fasting trend to the world, this is the only fasting diet book on the market proven by science. Num Pages: 288 pages, N/A. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 214 x 136 x 17. Weight in Grams: 246.
Lose weight without giving up the foods you love with the Every Other Day Diet.
Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets that restrict both calories and food groups, the idea behind this radical regime is simple: eat less, every other day.
Deprivation doesn't work - the minute you forbid yourself from eating something that's all you're going to crave. That's why this diet is so effective. On your fast days you can eat anything as long as it ... Read more
Product Details
Publisher
Hodder & Stoughton
Number of pages
288
Format
Paperback
Publication date
2014
Condition
New
Weight
246g
Number of Pages
224
Place of Publication
, United Kingdom
ISBN
9781444780123
SKU
V9781444780123
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Krista Varady
Dr Krista Varady is the world's leading researcher into every-other-day dieting. This book is the result of her rigorous studies - and is the only intermittent fasting diet on the market with solid and consistent scientific support. Bill Gottlieb is a bestselling self-help author and health coach.
Reviews for The Every Other Day Diet
The 5:2 diet method was so 2013. According to the Every Other Day Diet book, it's all about every other day fasting
Women's Health Online
Women's Health Online