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The Exercise Balance: What's Too Much, What's Too Little, and What's Just Right for You!
Powers, Pauline S.; Thompson, Ron
€ 19.99
€ 19.18
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Description for The Exercise Balance: What's Too Much, What's Too Little, and What's Just Right for You!
paperback. Num Pages: 302 pages, ill. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 254 x 178 x 11. Weight in Grams: 399.
Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, this book shows readers how to develop their own personal prescription for discovering that balance. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors explain the psychological and health issues that can result from compulsive exercise including bone loss, fractures, amenorrhea, and unhealthy eating. ... Read more
Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, this book shows readers how to develop their own personal prescription for discovering that balance. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors explain the psychological and health issues that can result from compulsive exercise including bone loss, fractures, amenorrhea, and unhealthy eating. ... Read more
Product Details
Format
Paperback
Publication date
2007
Publisher
Gurze Books United States
Number of pages
302
Condition
New
Number of Pages
302
Place of Publication
Carlsbad, United States
ISBN
9780936077024
SKU
V9780936077024
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
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