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The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy
Mimi Spencer
€ 23.99
€ 16.69
FREE Delivery in Ireland
Description for The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy
Paperback. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life BIC Classification: VFMD; WBHS. Category: (G) General (US: Trade). Dimension: 244 x 190 x 22. Weight in Grams: 716.
Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.
The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.
This book offers a groundbreaking companion ... Read more
Product Details
Publisher
Short Books Ltd United Kingdom
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
224
Place of Publication
, United Kingdom
ISBN
9781780721873
SKU
V9781780721873
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Mimi Spencer
Mimi Spencer has written about body shape, diet and food trends in national newspapers and magazines for more than 20 years. She co-authored The Fast Diet (Short Books, 2013) with Dr Michael Mosley and wrote The Fast Diet Recipe Book (Short Books, 2013) and Fast Cook (Short Books, 2014).
Reviews for The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy
The biggest diet revolution since the Atkins.
Daily Mail
A health revolution.
New York Times
The Fast Diet is ideal for those of us who can just about manage to be good but lack the long distance rigour of saints.
Daily Telegraph
Daily Mail
A health revolution.
New York Times
The Fast Diet is ideal for those of us who can just about manage to be good but lack the long distance rigour of saints.
Daily Telegraph