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The Fat Flush Journal and Shopping Guide
Ann Louise Gittleman
€ 8.99
€ 4.99
FREE Delivery in Ireland
Description for The Fat Flush Journal and Shopping Guide
paperback. A companion to "The Fat Flush Plan", this six-week journal helps you to: track meals, supplements, and exercise; cope with stressful and celebratory times; stay inspired with daily motivational messages; and reflect on your progress, weight loss, and future goals. It also includes a shopping list section. Series: Gittleman. Num Pages: 128 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 212 x 140 x 9. Weight in Grams: 174. Clean copy
A new companion to the National Bestselling "Weight-Loss Program" Ann Louise Gittleman's "New York Times" bestselling "The Fat Flush Plan" is being embraced by millions worldwide! With its healthful combination of essential fats, proteins, and carbohydrates, it's the only weight-loss program that can help you successfully break through the weight-loss threshold every dieter faces and "flush out" stubborn fat. The "Fat Flush Journal and Shopping Guide" is an inspiring companion for followers of "The Fat Flush Plan".The six-week journal helps you to: track meals, supplements, and exercise; cope with stressful and celebratory times; stay inspired with daily motivational messages; and ... Read more
A new companion to the National Bestselling "Weight-Loss Program" Ann Louise Gittleman's "New York Times" bestselling "The Fat Flush Plan" is being embraced by millions worldwide! With its healthful combination of essential fats, proteins, and carbohydrates, it's the only weight-loss program that can help you successfully break through the weight-loss threshold every dieter faces and "flush out" stubborn fat. The "Fat Flush Journal and Shopping Guide" is an inspiring companion for followers of "The Fat Flush Plan".The six-week journal helps you to: track meals, supplements, and exercise; cope with stressful and celebratory times; stay inspired with daily motivational messages; and ... Read more
Product Details
Condition
Used, Very Good
Number of pages
128
Publisher
McGraw-Hill Education - Europe United States
Format
Paperback
Publication date
2002
Series
Gittleman
Number of Pages
128
Place of Publication
London, United States
ISBN
9780071414975
SKU
KST0035898
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
About Ann Louise Gittleman
Anne Louise Gittleman's books have sold more than one million copies worldwide. She has been named one of the top 10 nutritionists in the United States by Self magazine and one of the most influential healers of the 21st century by Total Health. Gittleman has a master's degree in nutrition education from Columbia University. She has appeared on "Good Morning ... Read more
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