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The Four Gifts of Anxiety: Embrace the Power of Your Anxiety and Transform Your Life
Sherianna Boyle
€ 20.99
€ 18.80
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Description for The Four Gifts of Anxiety: Embrace the Power of Your Anxiety and Transform Your Life
Paperback. Num Pages: 256 pages. BIC Classification: VFJP; VSP. Category: (G) General (US: Trade). Dimension: 139 x 213 x 15. Weight in Grams: 314.
Unlock anxiety's powerful gifts!
It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and reveal its gifts of resiliency, hope, empathy, and purpose. Filled with exercises, meditations, and reflection prompts, this book teaches you how to access these positive attributes and the inner strengths that have been hiding behind your symptoms. Each chapter illuminates your gifts and helps you better understand your anxious feelings, so that you can take charge of any situation rather ... Read more
Unlock anxiety's powerful gifts!
It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and reveal its gifts of resiliency, hope, empathy, and purpose. Filled with exercises, meditations, and reflection prompts, this book teaches you how to access these positive attributes and the inner strengths that have been hiding behind your symptoms. Each chapter illuminates your gifts and helps you better understand your anxious feelings, so that you can take charge of any situation rather ... Read more
Product Details
Publisher
Adams Media
Format
Paperback
Publication date
2014
Condition
New
Weight
314g
Number of Pages
256
Place of Publication
Holbrook, MA, United States
ISBN
9781440582943
SKU
V9781440582943
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Sherianna Boyle
Sherianna Boyle, MED, CAGS, is an adjunct psychology professor, author of eight books, and founder of Emotional Detox Coaching, C.L.E.A.N.S.E. Method, and C.L.E.A.N.S.E. Yoga. Her work has been featured in more than eighty articles in publications such as Yoga Journal, Psychology Today, Organic Authority, Prevention, and First for Women. Sherianna provides Emotional Detox workshops through renowned centers such as Kripalu ... Read more
Reviews for The Four Gifts of Anxiety: Embrace the Power of Your Anxiety and Transform Your Life
"[Sheri] provides her readers with information about how to reframe anxiety so that it can be used in a positive way and not disturb the lives of those living with it. The goal is for readers to take control of their futures and live healthier more fulfilling lives with their anxiety."
NAMI.org "Sherianna Boyle...gives readers a new set of ... Read more
NAMI.org "Sherianna Boyle...gives readers a new set of ... Read more