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The Full Plate Diet. Slim Down, Look Great, be Healthy.
Stuart A. Seale
€ 22.99
FREE Delivery in Ireland
Description for The Full Plate Diet. Slim Down, Look Great, be Healthy.
Hardback. This diet includes great-tasting, simple foods--veggies, fruits, and whole grains. Colorful text and numerous photos guide treaders through workable steps and many food choices. Num Pages: 152 pages, colour illustrations, frontispiece. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 194 x 272 x 18. Weight in Grams: 740.
Slim Down, Look Great, Be Healthy―The Full Plate Diet is based on eating foods our Moms said we should eat― fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat―just follow Mom's advice. No yo-yo―you can stay on this diet because you won't feel deprived―won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle―you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. ... Read more
Slim Down, Look Great, Be Healthy―The Full Plate Diet is based on eating foods our Moms said we should eat― fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat―just follow Mom's advice. No yo-yo―you can stay on this diet because you won't feel deprived―won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle―you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. ... Read more
Product Details
Format
Hardback
Publication date
2010
Publisher
Bard Press United States
Number of pages
152
Condition
New
Number of Pages
152
Place of Publication
Austin, United States
ISBN
9781885167712
SKU
V9781885167712
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
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