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The HIIT Bible: Supercharge Your Body and Brain
Steve Barrett
€ 19.99
€ 16.06
FREE Delivery in Ireland
Description for The HIIT Bible: Supercharge Your Body and Brain
Paperback. Num Pages: 240 pages, Full-colour photographs throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 230 x 189. .
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied ... Read more
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied ... Read more
Product Details
Publisher
Bloomsbury Publishing PLC
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
240
Place of Publication
London, United Kingdom
ISBN
9781472932198
SKU
V9781472932198
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Steve Barrett
Steve Barrett is the author of five books in The Total Workout series. Throughout his thirty-year career he has been a Global Brand Ambassador to some of the world's biggest fitness equipment manufacturers, including Reebok, Adidas, Matrix and Escape Fitness. He also created the original and hugely successful fitness system for the Kellogg's Special K Drop a Dress Size programme, ... Read more
Reviews for The HIIT Bible: Supercharge Your Body and Brain
The HIIT Bible is a good guide for both newcomers to HIIT and those that want to push on with their training... there's enough content to keep you going, with the 14-day and 28-day challenges providing lots of motivation
Women's Fitness
Women's Fitness