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The Holford Diet GL Counter
Patrick Holford
€ 10.99
€ 6.25
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Description for The Holford Diet GL Counter
Paperback. A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health Num Pages: 96 pages. BIC Classification: MBNH3; VFMD. Category: (G) General (US: Trade). Dimension: 155 x 110 x 7. Weight in Grams: 68.
This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete ... Read more
This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete ... Read more
Product Details
Publisher
Piatkus
Format
Paperback
Publication date
2006
Condition
New
Number of Pages
96
Place of Publication
London, United Kingdom
ISBN
9780749926786
SKU
V9780749926786
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Patrick Holford
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 30 health books.
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