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The Holford Low-GL Diet Cookbook: Recipes for Weight Loss, Health and Energy
Holford, Patrick; McDonald Joyce, Fiona
€ 20.99
€ 15.66
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Description for The Holford Low-GL Diet Cookbook: Recipes for Weight Loss, Health and Energy
paperback. Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently Num Pages: 192 pages, 20pp of colour throughout. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 232 x 184 x 12. Weight in Grams: 568.
The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and ... Read more
The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and ... Read more
Product Details
Publisher
Piatkus London
Format
Paperback
Publication date
2010
Condition
New
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9780749926427
SKU
V9780749926427
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Holford, Patrick; McDonald Joyce, Fiona
Patrick Holford is founder of the Institute for Optimum Nutrition in London and a leading nutrition expert. Fiona McDonald Joyce trained at the Institute for Optimum Nutrition and Leith's School of Food and Wine, and specialises in developing healthy recipes that taste delicious.
Reviews for The Holford Low-GL Diet Cookbook: Recipes for Weight Loss, Health and Energy
...full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently
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