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The Jack Sprat Low-Fat Diet. A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life.
Stamford, Bryant A; Coffin, Becca
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Description for The Jack Sprat Low-Fat Diet. A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life.
Paperback. Written by the best-selling author of Fitness Without Exercise, The Jack Sprat Low-Fat Diet addresses the real problems of dietary fat and poor eating habits. Provides detailed meal instructions and item-by-item weekly shopping lists. Num Pages: 316 pages, illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 229 x 152 x 20. Weight in Grams: 544.
This exciting work by a nationally known fitness and health expert is a realistic and practical guide to a healthier and happier lifestyle. Dr. Bryant Stamford, author of the highly acclaimed Fitness Without Exercise and a syndicated health columnist, and co-author Becca Coffin, a registered nurse, show how making the right choices in diet can improve health and reduce fat while allowing people to enjoy a fuller and more varied diet than other weight-loss plans permit.
Americans are obsessed with diets and dieting, and yet we grow fatter every year. Traditional diets offer only temporary weight loss through ... Read more
This exciting work by a nationally known fitness and health expert is a realistic and practical guide to a healthier and happier lifestyle. Dr. Bryant Stamford, author of the highly acclaimed Fitness Without Exercise and a syndicated health columnist, and co-author Becca Coffin, a registered nurse, show how making the right choices in diet can improve health and reduce fat while allowing people to enjoy a fuller and more varied diet than other weight-loss plans permit.
Americans are obsessed with diets and dieting, and yet we grow fatter every year. Traditional diets offer only temporary weight loss through ... Read more
Product Details
Format
Paperback
Publication date
1995
Publisher
The University Press of Kentucky United States
Number of pages
316
Condition
New
Number of Pages
328
Place of Publication
Lexington, United States
ISBN
9780813108568
SKU
V9780813108568
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-50
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