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The Men´s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Adam Campbell
€ 33.99
€ 22.66
FREE Delivery in Ireland
Description for The Men´s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Paperback. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Num Pages: 544 pages, illustrations. BIC Classification: VFDM; VFMG. Category: (G) General (US: Trade). Dimension: 207 x 215 x 30. Weight in Grams: 1306.
The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 249,126 copies and sold 18,698 e-books. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this revised edition of the backlist bestseller will feature 100 new cutting-edge fat loss exercises in ... Read more
The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 249,126 copies and sold 18,698 e-books. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this revised edition of the backlist bestseller will feature 100 new cutting-edge fat loss exercises in ... Read more
Product Details
Publisher
Rodale Press Inc.
Format
Paperback
Publication date
2016
Condition
New
Weight
1306g
Number of Pages
560
Place of Publication
Emmaus, United States
ISBN
9781623368418
SKU
V9781623368418
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-17
About Adam Campbell
Adam Campbell is the fitness director for Men's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.
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