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The Self-compassion Diet
Jean Fain
€ 18.99
€ 16.69
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Description for The Self-compassion Diet
Paperback. Num Pages: 240 pages, black & white illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 204 x 134 x 21. Weight in Grams: 274.
Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine ... Read more
Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine ... Read more
Product Details
Format
Paperback
Publication date
2011
Publisher
Sounds True Inc United States
Number of pages
240
Condition
New
Number of Pages
280
Place of Publication
Louisville, CO, United States
ISBN
9781604070750
SKU
V9781604070750
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Jean Fain
Jean Fain Jean Fain is a writer, licensed psychotherapist, and teaching associate in psychiatry at Cambridge Health Alliance (a teaching affiliate of Harvard Medical School). She has dedicated her work to helping others keep physically, emotionally, and mentally fit.
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