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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Melanie Greenberg
€ 23.99
€ 19.40
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Description for The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Paperback. Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Num Pages: 224 pages. BIC Classification: VFJS. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 154 x 228 x 21. Weight in Grams: 356.
Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, ... Read more
Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, ... Read more
Product Details
Publisher
New Harbinger Publications
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
224
Place of Publication
Oakland, CA, United States
ISBN
9781626252660
SKU
V9781626252660
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Melanie Greenberg
Melanie Greenberg, PhD, is a practicing psychologist in Marin County, CA, and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness and cognitive-behavior therapy. With more than twenty years of experience as a professor, writer, researcher, and clinician, she has delivered workshops and talks to national and international audiences. She writes the Mindful Self-Express blog ... Read more
Reviews for The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
This book gives you the tools you need to live a more calm, peaceful, and stress-free life.
Kristin Neff, PhD, author of 'Self-Compassion'
Kristin Neff, PhD, author of 'Self-Compassion'