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The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
Lexie Williamson
€ 25.99
€ 19.49
FREE Delivery in Ireland
Description for The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
Paperback. A one-stop resource for anyone wanting to improve their flexibility. Num Pages: 272 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 232 x 191 x 17. Weight in Grams: 736.
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or ... Read more
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or ... Read more
Product Details
Publisher
Bloomsbury Publishing PLC
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
272
Place of Publication
London, United Kingdom
ISBN
9781472929877
SKU
V9781472929877
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Lexie Williamson
Lexie Williamson is a British Wheel of Yoga and Yoga Sports Science (R) instructor and the author of Yoga for Runners and Yoga for Cyclists (Bloomsbury). Lexie has contributed articles to various publications including Cycling Weekly, Runner's World, Women's Fitness, Trail Running, Outdoor Fitness and the Guardian. Lexie has worked with a range of sportspeople including cyclists, runners, rugby ... Read more
Reviews for The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
Stretching is incredibly important, but is frequently overlooked... This book teaches you all about the many stretches you can do to ease your aches and pains and improve your mobility... Read for answers to all of your stretching questions and then some
Women's Fitness
Lexie Williamson devised The Stretching Bible with those common obstacles that stop us rehabilitating ... Read more
Women's Fitness
Lexie Williamson devised The Stretching Bible with those common obstacles that stop us rehabilitating ... Read more