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The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Tracy Reifkind
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Description for The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Paperback. The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. Num Pages: 256 pages, 75 Photos and Illustrations. BIC Classification: VF. Category: (G) General (US: Trade). Dimension: 245 x 193 x 20. Weight in Grams: 490.
Tracy Reifkind has a message for exercise - phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what Reifkind used, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout-popular among elite athletes, but simple enough for a fitness novice-to its widest audience yet. Her program focuses on the simplest ... Read more
Tracy Reifkind has a message for exercise - phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what Reifkind used, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout-popular among elite athletes, but simple enough for a fitness novice-to its widest audience yet. Her program focuses on the simplest ... Read more
Product Details
Publisher
HarperCollins Publishers Inc
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
256
Place of Publication
New York, United States
ISBN
9780062104236
SKU
V9780062104236
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-3
About Tracy Reifkind
Tracy Reifkind is a sought-after personal trainer and nutrition coach who was featured in Tim Ferriss's The 4-Hour Body. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her DVD Programming the Kettlebell Swing.
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