29%OFF
The Vertue Method: A stronger, fitter, healthier you – in 28 days
Shona Vertue
€ 26.99
€ 19.04
FREE Delivery in Ireland
Description for The Vertue Method: A stronger, fitter, healthier you – in 28 days
Paperback. A holistic approach to health and fitness by much-sought-after yoga teacher and personal trainer, Shona Vertue - who promises to uplift both your soul and your butt through The Vertue Method. Num Pages: 288 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 246 x 189. .
'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham
Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!
Are you someone who has tried every fitness class out there, but nothing has ever really stuck?
Or perhaps you can run a 10k but can barely touch your toes?
Heard lifting weights is good, but feel lost in the gym?
Keen to calm your racing mind and get the focus you ... Read more
Product Details
Publisher
Hodder & Stoughton
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
272
Place of Publication
, United Kingdom
ISBN
9781473653344
SKU
V9781473653344
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Shona Vertue
Shona Vertue, Personal Trainer and Yoga Teacher, embodies an irresistible fusion - the ancient tranquillity of the Pacific Islands with a sun-kissed, Australian life of healthy, vigorous activity. Shona has trained as a classical dancer and elite gymnast, in strength and conditioning with world-renowned coaches and in yoga / meditation practice with acclaimed international teachers. In 2014 Shona ... Read more
Reviews for The Vertue Method: A stronger, fitter, healthier you – in 28 days
This 28-day fitness program will calm your mind and tone your bod with its perfect blend of meditation, resistance training and yoga. - Women's Fitness