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12%OFFBeverly A. Potter - The Worrywart's Companion. Twenty-One Ways to Soothe Yourself and Worry Smart.  - 9781579511753 - V9781579511753
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The Worrywart's Companion. Twenty-One Ways to Soothe Yourself and Worry Smart.

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Description for The Worrywart's Companion. Twenty-One Ways to Soothe Yourself and Worry Smart. Paperback. Shows the reader how to worry smart and soothe him/herself so that s/he can think more clearly, deal with the worry at hand, and then let it go. Num Pages: 174 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 203 x 127 x 18. Weight in Grams: 157.
Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD -- fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can't be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywart's Companion offers a smorgasbord of tools to help ... Read more

Product Details

Format
Paperback
Publication date
2014
Publisher
Ronin Publishing United States
Number of pages
174
Condition
New
Number of Pages
174
Place of Publication
Berkeley, CA, United States
ISBN
9781579511753
SKU
V9781579511753
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15

About Beverly A. Potter
Beverly A. Potter, PhD, (Docpotter) received her doctorate in counseling psychology from Stanford University and her masters in vocational rehabilitation counseling from San Francisco State University. She was awarded the prestigious Ford Dissertation Fellowship in Women's Studies. Docpotter's work blends philosophies of humanistic psychology, social learning theory and Eastern philosophies to create an inspiring and original approach to handling ... Read more

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