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The Yin Yoga Kit: The Practice of Quiet Power
Biff Mithoefer
€ 27.99
€ 16.54
FREE Delivery in Ireland
Description for The Yin Yoga Kit: The Practice of Quiet Power
Cards. An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles. Num Pages: 144 pages, 70 b&w illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 238 x 160 x 46. Weight in Grams: 650. The Practice of Quiet Power. 128 pages, 70 b&w illustrations. Presents 14 poses used in Yin Yoga and explains each posture's benefits including which chakras and meridians will be positively affected. This work includes individual posture cards that illustrate the poses, and provides advanced and modified variations. It assists users in designing a personalized practice sequence. It also accompanies a CD. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 238 x 160 x 46. Weight: 642.
Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, does not concentrate on the muscles but on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five ... Read more
Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, does not concentrate on the muscles but on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five ... Read more
Product Details
Publisher
Inner Traditions Bear and Company
Number of pages
128
Format
Paperback
Publication date
2006
Condition
New
Number of Pages
128
Place of Publication
Rochester, United States
ISBN
9781594771163
SKU
V9781594771163
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-86
About Biff Mithoefer
Biff Mithoefer teaches Yin Yoga at Omega Institute, Nosara Institute in Costa Rica, and throughout the United States. He lives in Dorset, Vermont.
Reviews for The Yin Yoga Kit: The Practice of Quiet Power
“Biff Mithoefer has created the most useful written material available for exploring Yin Yoga. Much more than an asana book, The Yin Yoga Kit teaches energetic principles, mental disciplines, and patient mindfulness. I highly recommend it!”
Paul Grilley, author of Yin Yoga: Outline of A Quiet Practice
“Yoga and qigong are much more alike than they are different, ... Read more
Paul Grilley, author of Yin Yoga: Outline of A Quiet Practice
“Yoga and qigong are much more alike than they are different, ... Read more