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Therapeutic Yoga Kit: Sixteen Postures for Self-Healing Through Quiet Yin Awareness
Cheri Clampett
€ 34.99
€ 19.72
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Description for Therapeutic Yoga Kit: Sixteen Postures for Self-Healing Through Quiet Yin Awareness
Paperback. A therapeutic yin practice that activates the body's self-healing potential through total relaxation and stillness. Num Pages: 160 pages, illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 239 x 160 x 45. Weight in Grams: 706.
In THE THERAPEUTIC YOGA KIT, Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet awareness of a yin practice to present 16 gentle postures that relieve stress and fatigue and promote recovery from injury and illness. Therapeutic Yoga is a blend of Restorative Yoga, gentle yoga, breathwork and meditation that releases the body from the fight-or-flight response caused by traumatic events and life's everyday stresses. A yin practice encourages the attitude of acceptance and helps us leave behind our yang need for constant striving and action. Each pose represents a gentle, adapted posture ... Read more
In THE THERAPEUTIC YOGA KIT, Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet awareness of a yin practice to present 16 gentle postures that relieve stress and fatigue and promote recovery from injury and illness. Therapeutic Yoga is a blend of Restorative Yoga, gentle yoga, breathwork and meditation that releases the body from the fight-or-flight response caused by traumatic events and life's everyday stresses. A yin practice encourages the attitude of acceptance and helps us leave behind our yang need for constant striving and action. Each pose represents a gentle, adapted posture ... Read more
Product Details
Publisher
Inner Traditions Bear and Company United States
Number of pages
160
Format
Paperback
Publication date
2009
Condition
New
Number of Pages
160
Place of Publication
Rochester, United States
ISBN
9781594772511
SKU
V9781594772511
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-9
About Cheri Clampett
Cheri Clampett is the creator of Therapeutic Yoga and the founder/director of the Therapeutic Yoga Training Program. Biff Mithoefer leads Yin Yoga workshops and is the author of The Yin Yoga Kit.
Reviews for Therapeutic Yoga Kit: Sixteen Postures for Self-Healing Through Quiet Yin Awareness
"Cheri is a leading light in different kinds of yoga, which she teaches all over the world. Because of her vast experience and her constant openness to learning more, her book can certainly benefit yoga students as well as anyone interested in the healing arts in general."
Laura Huxley, author The Child of Your Dreams
“As one who ... Read more
Laura Huxley, author The Child of Your Dreams
“As one who ... Read more