15%OFF
Stock image for illustration purposes only - book cover, edition or condition may vary.
Tina Vindum's Outdoor Fitness
Tina Vindum
€ 19.99
€ 16.99
FREE Delivery in Ireland
Description for Tina Vindum's Outdoor Fitness
paperback. From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. Num Pages: 264 pages, col. Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 191 x 15. Weight in Grams: 614.
From Maui to Manhattan’s Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. Her breakthrough Outdoor Fitness program, rooted in back-to-basics conditioning, is the most advanced and unique method available today to achieve true BodyMind power and the highest degree of overall fitness, health, and well being. Tina Vindum’s Outdoor Fitness finally makes this groundbreaking approach to exercise available for people everywhere, in one richly illustrated volume. After introducing her program, Tina describes the three phases of Outdoor Fitness: learning the base moves; bringing these together with some of her signature moves as the intensity and duration of workouts increase; and fine-tuning workouts so that they become an integral part of one’s life. Tina Vindum’s Outdoor Fitness delivers what no other workout can: better, faster results on every level—physically, mentally, and emotionally.
Product Details
Format
Paperback
Publication date
2009
Publisher
Rowman & Littlefield United States
Number of pages
264
Condition
New
Number of Pages
264
Place of Publication
, United States
ISBN
9780762751297
SKU
V9780762751297
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Tina Vindum
Tina Vindum is the founder of Outdoor Fitness, the leading outdoor exercise program in the country. She is the only American Council on Exercise (A.C.E.) accredited outdoor fitness instructor She's a national spokesperson for companies like Husqvarna, Nordic Natural, and Marriot Hotels She's a regular trainer to the trainers at Nike World Headquarters She hosts a weekly radio show on SportsBylineUSA aired on the Sirius network, on which she has interviewed people like Joe Montana, Chris Carmichael (long-time coach to Lance Armstrong), governor Mike Huckabee, and Dr. Barry Sears (author of "The Zone"). She's a featured podcaster on LIME.com, alongside heavyweights like Neal Donald Walsch (author of Conversations with God) and Dr. Andrew Weil. Just finished shooting a DVD for Gaiam no Nordic Walking. She's a former world champion mountain biker and professional skier Tina and her programs have been featured in local, regional and national print and broadcast outlets, including: Self, Fitness, Prevention, Sports Illustrated for Women, San Francisco Chronicle, Oxygen, Vogue, Elle, Los Angeles Times, Backpacker, Bay Area Backroads and countless others. Tina not only travels the country teaching her techniques to health and fitness professionals, but as a member of the A.C.E. faculty, she also gives frequent lectures at international fitness conferences about the scientifically proven benefits of being outdoors. She is the ultimate fitness insider And - last but not least - among so many other things - she claims to be the proud owner of at least a few FalconGuides.
Reviews for Tina Vindum's Outdoor Fitness
"The best and most useful workshop I have ever attended! The material is excellent, original, and exceptionally presented. And I am leaving feeling empowered! Thank you, Tina
You are an inspiration!"
Kristin C., Nike World Campus Personal Trainer "Thank you, Tina! Your enthusiasm is catching. This is the wave of the future!" Sarah Robertson, Prevention Magazine "Tina Vindum sets the gold standard in outdoor fitness training. Her mastery of exercise physiology and years of experience as a competitive and recreational athlete make her an authentic teacher with a gift for making everyone in her sphere feel as competent and inspired as she is." Susan McDonald, Executive Director, GirlForce Health & Fitness Workshops, Vanderbilt University Medical Center "Tina provides a variety of Outdoor Fitness seminars, workshops and training series to a discerning clientele based upon her outstanding involvement, creativity, originality and dedication to this fitness modality. Tina Vindum's abilities and her commitment in this specialized and growing area are of immeasurable value." Suya Colorado-Caldwell, IDEA Fitness Director of the Year, Director, UCSF Fitness & Recreation Programs "Tina reminds us all how fun and exciting and effective simple outdoor exercise can be! Everyone can benefit from her expertise on the subject. Her unique OUTDOOR FITNESS instructor training program has been a refreshing option and extremely well received at all of our fitness conferences." -Alison Boyd Co-Producer DCAC Fitness Conventions Inc. www.dcacfitness.com "What a GREAT Workshop! You really are an inspiration! I learned so much AND had a good time." Meghan Simmons, Fitness Assessment Institute Manager NIKE World Campus
You are an inspiration!"
Kristin C., Nike World Campus Personal Trainer "Thank you, Tina! Your enthusiasm is catching. This is the wave of the future!" Sarah Robertson, Prevention Magazine "Tina Vindum sets the gold standard in outdoor fitness training. Her mastery of exercise physiology and years of experience as a competitive and recreational athlete make her an authentic teacher with a gift for making everyone in her sphere feel as competent and inspired as she is." Susan McDonald, Executive Director, GirlForce Health & Fitness Workshops, Vanderbilt University Medical Center "Tina provides a variety of Outdoor Fitness seminars, workshops and training series to a discerning clientele based upon her outstanding involvement, creativity, originality and dedication to this fitness modality. Tina Vindum's abilities and her commitment in this specialized and growing area are of immeasurable value." Suya Colorado-Caldwell, IDEA Fitness Director of the Year, Director, UCSF Fitness & Recreation Programs "Tina reminds us all how fun and exciting and effective simple outdoor exercise can be! Everyone can benefit from her expertise on the subject. Her unique OUTDOOR FITNESS instructor training program has been a refreshing option and extremely well received at all of our fitness conferences." -Alison Boyd Co-Producer DCAC Fitness Conventions Inc. www.dcacfitness.com "What a GREAT Workshop! You really are an inspiration! I learned so much AND had a good time." Meghan Simmons, Fitness Assessment Institute Manager NIKE World Campus