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True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
Eric Goodman
€ 26.99
€ 23.62
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Description for True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
Paperback. Num Pages: 256 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 203 x 135. Weight in Grams: 294.
Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance-including sitting all day at a keyboard, tilting our heads forward to look at our phones-we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we ... Read more
Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance-including sitting all day at a keyboard, tilting our heads forward to look at our phones-we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we ... Read more
Product Details
Publisher
HarperCollins Publishers Inc
Format
Paperback
Publication date
2018
Condition
New
Number of Pages
224
Place of Publication
New York, United States
ISBN
9780062315328
SKU
V9780062315328
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Eric Goodman
Dr. Eric Goodman is the creator of Foundation Training and the author of Foundation. A graduate of the University of Central Florida, with a bachelor's in health sciences and physiology, he earned his doctor of chiropractic at Southern California University of Health Sciences. When he's not traveling around the country to teach Foundation Training, Dr. Goodman lives in Santa Barbara, ... Read more
Reviews for True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
"Like so many people who have found relief with Foundation Training, I am grateful for the healing."
Chris Hemsworth, actor "Practicing Foundation Training has been one of the most critical decisions of my surfing career. I had recurring lower back problems when I was younger, but since starting Foundation Training, my flexibility and stability are both the best they ... Read more
Chris Hemsworth, actor "Practicing Foundation Training has been one of the most critical decisions of my surfing career. I had recurring lower back problems when I was younger, but since starting Foundation Training, my flexibility and stability are both the best they ... Read more