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We´re All Mad Here: The No-Nonsense Guide to Living with Social Anxiety
Claire Eastham
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Description for We´re All Mad Here: The No-Nonsense Guide to Living with Social Anxiety
Paperback. Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it. Num Pages: 200 pages. BIC Classification: VFJP; VSP. Category: (G) General (US: Trade). Dimension: 132 x 197 x 29. Weight in Grams: 196.
Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa! This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a ... Read more
Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa! This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a ... Read more
Product Details
Publisher
Jessica Kingsley Publishers
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
200
Place of Publication
London, United Kingdom
ISBN
9781785920820
SKU
V9781785920820
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-5
About Claire Eastham
Claire Eastham writes about coping with social anxiety on her award-winning blog, We're All Mad Here (www.weallmadhere.com), and recently started her own YouTube channel where she discusses anxiety and demonstrates self-help techniques. She works in publishing and is based in London, UK.
Reviews for We´re All Mad Here: The No-Nonsense Guide to Living with Social Anxiety
Claire provides a very personal insight into her own experience of living with anxiety and the challenges she has faced through school, university and working life in a no holds barred, warts and all account. Her easy writing style and sharp humour will not only keep you engaged and entertained - with frequent laugh out loud moments - but she ... Read more