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25%OFFLareine Chabut - Weight Training For Dummies - 9781118940747 - V9781118940747
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Weight Training For Dummies

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Description for Weight Training For Dummies Paperback. Tone up, burn calories, stay strong

Weight Training For Dummies makes it easy to get startedwith weight training by offering trusted and straightforwardguidance on the latest circuit and resistance training, and all-newinformation on the highly popular bodyweight and High IntensityInterval Training (HIIT). Num Pages: 384 pages, illustrations. BIC Classification: VFMG. Category: (P) Professional & Vocational. Dimension: 237 x 188 x 19. Weight in Grams: 514.
Tone up, burn calories, stay strong

Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life.

Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. ... Read more

  • Provides examples and directions for powerful 20-minute weight training routines for the time challenged
  • Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle
  • Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches
  • Introduces using weight training to address specific health or orthopedic conditions

Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.

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Product Details

Publisher
John Wiley & Sons Inc
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
384
Place of Publication
, United States
ISBN
9781118940747
SKU
V9781118940747
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-5

About Lareine Chabut
LaReine Chabut is a distinguished lifestyle and fitness expert, bestselling author, model, and mom. As the on-camera host of MSN’s hit web series Focus on Feeling Better, LaReine helped everyday people across America fit in exercise daily. She is most recognized as the lead instructor of The Firm, a series of popular workout videos and her blog losethatbabyfat.com.

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