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Winning by Losing
Jillian Michaels
€ 9.69
FREE Delivery in Ireland
Description for Winning by Losing
Presents a health and fitness programme that keeps the pounds off for good. Divided into three parts: Self, Science, and Sweat, this book focuses on behaviour patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. It also teaches readers how to create their own personalised diets. Num Pages: 304 pages, black & white illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 168 x 107 x 21. Weight in Grams: 148.
Losing has never felt better than with Jillian Michaels, the female fitness guru on Network Nine's hit show "The Biggest Loser", who presents a unique and comprehensive health and fitness programme that will keep the pounds off for good. Jillian Michaels knows a thing or two about getting people to lose weight and live a healthier lifestyle. In her new book, "Winning by Losing", Jillian offers a comprehensive and integrated program that provides readers with a clear-cut path to total health. Unlike other popular diet books, "Winning by Losing" works from the inside out, combining a behavioural makeover with a ... Read more
Losing has never felt better than with Jillian Michaels, the female fitness guru on Network Nine's hit show "The Biggest Loser", who presents a unique and comprehensive health and fitness programme that will keep the pounds off for good. Jillian Michaels knows a thing or two about getting people to lose weight and live a healthier lifestyle. In her new book, "Winning by Losing", Jillian offers a comprehensive and integrated program that provides readers with a clear-cut path to total health. Unlike other popular diet books, "Winning by Losing" works from the inside out, combining a behavioural makeover with a ... Read more
Product Details
Publication date
2010
Publisher
Harper
Number of pages
304
Condition
New
Number of Pages
304
Format
Paperback
Place of Publication
New York, United States
ISBN
9780061987380
SKU
V9780061987380
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Jillian Michaels
Jillian Michaels is best known as one of the trainers from the NBC hit series The Biggest Loser. Jillian has also written Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You. She has a line of workout DVDs, a successful online program at www.jillianmichaels.com, and is AOL's fitness coach for 2007. Jillian lives in Los ... Read more
Reviews for Winning by Losing
"While no book has the power to change a person, the tips Michaels provides...do."
Publisher's Weekly
Publisher's Weekly